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How Strengthening your Hips can Lead to Better Seat Control
FREE Preview of a 12 Week Program Workout!
Why is your upper body tense while riding?
Here’s one of the most effective core exercise for riders!
Equestrians, here’s one of the most effective core exercises that you should add to your routine! Read more to discover what this exercise is and variations of it!
This is the exercise I recommend for all 9-5 desk workers!
Why it is especially important to warm up before your ride during the wintertime
How tension in your own body can cause tension in your horse
Do you know how to warm up before your ride?
Here are some squat tips!
Are you training your Core correctly?
2023 Holiday Gift Guide
Different shoes for different workouts
What you should know before starting a new workout routine
My everyday work out must haves
What is Body Awareness and why is it important for Equestrian Athletes?
How stress is affecting your athletic performance in and out of the saddle
5 tips to help maximize your workouts
Recovering from Soreness Post-workout
