Studio Programs
and Challenges
Not interested in a membership yet?
Join a one-off studio program instead.
Our Studio Programs are structured, results-driven fitness plans with a clear start-to-finish schedule, all designed using the proven Haybales and Barbells Equestrian Fitness Training Philosophy.
Whether you're a pro, young rider, adult amateur, or returning to the saddle, our programs help you build strength, improve balance, and ride with confidence.
All Programs Feature:
Ability to track your workout progress and log your rides
Thoughtfully Designed Warm Up and Cool Down Routines to Prep and Recover Your Body
View video demonstrations of all exercises, explained by coach Jamie, alongside written instructions and benefits of each exercise for equestrians
Schedule your workouts on specific days using the app’s built-in calendar feature
Community access with other riders and connect with equestrians worldwide
Complete access to resource library with use tools and tips for equestrian athletes
Access to program beyond duration of program (6 month access for 12 week program, 2 months for 4 week programs)
Message me through the app if you have any questions or need assistance throughout the program.
Designed specifically for adult amateur riders with 3+ years of experience, this 12-week program is tailored to elevate your riding through targeted strength and mobility training.
12 Week Intermediate
Rider Program
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✔️ 4 Workouts Per Week
✔️ 30-Minute, Equipment-Free Sessions
✔️ All Workouts Demonstrated by Coach Jamie
✔️ Based on the Haybales and Barbells Equestrian Fitness Training Philosophy
✔️ Progressive Program Structure Increasing in Intensity Every 3 Weeks
✔️ 4 Phases (3 Weeks Each) Targeting Key Areas of Rider Fitness
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✅ Corrective Exercises for Common Rider Issues
✅ Full-Body Conditioning for Equestrian Demands
✅ Isolated Strength Training to Improve Use of Seat, Leg & Rein Aids
✅ Mobility & Flexibility for Increased Suppleness
✅ Dynamic Balance Training for a More Stable Saddle Position
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✔️ Riders who want to improve strength and control without needing intense cardio conditioning
✔️ Equestrians looking to enhance their seat, leg, and rein aids
✔️ Anyone struggling with stiffness, tight hips, or lack of mobility while riding
✔️ Riders recovering from plateaus or returning to a regular fitness routine
✔️ Equestrians who prefer efficient, equipment-free workouts they can do at home
✔️ Those looking for a structured, progressive fitness plan tailored to the demands of riding
✔️ Riders who want professional guidance without needing a gym membership
12 Week Beginner Rider Program
Designed for riders who are just beginning their equestrian journey, you’ll build the foundational fitness needed, reduce your risk of injury, and begin developing the specific muscles that support you in the saddle.
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✔️ 4 Workouts Per Week
✔️ 30-Minute, Equipment-Free Sessions
✔️ All Workouts Demonstrated by Coach Jamie
✔️ Based on the Haybales and Barbells Equestrian Fitness Training Philosophy
✔️ Progressive Program Structure Increasing in Intensity Every 3 Weeks
✔️ 4 Phases (3 Weeks Each) Targeting Key Areas of Rider Fitness
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✅ Cardiovascular Endurance to Keep Up with Riding Lessons
✅ Full-Body Conditioning to Adapt to the Demands of Riding
✅ Mobility and Flexibility to Improve Suppleness and Prevent Injury
✅ Balance Training to Support a Stable Seat
✅ Foundational Strength Training for Seat, Leg, and Rein Aids
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✔️ New riders with less than 3 years of riding experience
✔️ Equestrians struggling to keep up with the physical demands of lessons
✔️ Riders looking to build foundational strength and endurance
✔️ Anyone wanting to feel more confident, capable, and in control in the saddle
✔️ Riders from all disciplines whether you’re starting in dressage, western, jumping, or just learning to post the trot
✔️ Anyone who wants to support their horse better through improved rider fitness
✔️ Beginners who want a structured, progressive fitness plan without needing a gym
12 Week Professional
Rider Program
For professional riders, this program shifts the focus to what truly supports longevity and performance in your riding career: recovery, injury prevention, mobility, and targeted strength training.
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✔️ 4, 30-Minute Equipment-Free Workouts Per Week
✔️ Extra Weekly Recovery Stretching + Mobility Circuits for Ongoing Maintenance
✔️ All Workouts Demonstrated by Coach Jamie
✔️ Based on the Haybales and Barbells Equestrian Fitness Training Philosophy
✔️ Designed for Barn or Home Use
✔️ Progressive Program Structure Increasing in Intensity Every 3 Weeks
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✅ Convenient, Equipment-Free Training for Busy Professionals
✅ Emphasis on Recovery and Injury Prevention for Long-Term Athletic Health
✅ Isolated Strength Training to Support Better Body Mechanics and Stability
✅ Extra Weekly Mobility and Recovery Circuits to Reduce Stiffness and Aid Performance
✅ Supportive Cross-Training That Complements Your Daily Riding Load
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✔️ Professional riders and trainers who ride multiple horses a day
✔️ Equestrians working full-time in the industry (training, competing, coaching, etc.)
✔️ Riders experiencing repetitive strain, soreness, or fatigue
✔️ Professionals looking to reduce injury risk and improve career longevity
✔️ High-level riders seeking to support their performance with off-horse conditioning
✔️ Those who need quick, effective workouts that fit into a packed daily schedule
✔️ Riders who want to stay strong, mobile, and resilient throughout their career
12 Week Getting Back in
The Saddle Program
Getting back into riding can feel physically and mentally daunting. This program is here to help you rebuild your confidence and fitness so that your return to the saddle feels smoother, safer, and more enjoyable.
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✔️ 4 Workouts Per Week
✔️ 30-Minute, Equipment-Free Sessions
✔️ All Workouts Demonstrated by Coach Jamie
✔️ Based on the Haybales and Barbells Equestrian Fitness Training Philosophy
✔️ Progressive Program Structure Increasing in Intensity Every 3 Weeks
✔️ 4 Phases (3 Weeks Each) Targeting Key Areas of Rider Fitness
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✅ Confidence Building Through Targeted Fitness
✅ Full-Body Conditioning to Ease Back Into Riding
✅ Cardiovascular Fitness to Support Endurance in the Saddle
✅ Isolated Strength Training for Seat, Leg, and Rein Control
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✔️ Adult riders returning to riding after months or years away
✔️ Equestrians recovering from a past injury or fall
✔️ Riders who want to feel physically prepared before resuming lessons
✔️ Anyone who wants to ease back into riding without overwhelming their body
✔️ Riders who’ve lost strength, stamina, or confidence and want to rebuild a foundation
✔️ Anyone looking for a supportive, structured fitness plan tailored specifically to equestrian needs
✔️ Riders from any discipline seeking a low-pressure, rider-focused return to fitness
12 Week Advanced Rider Program
Designed for riders who are just beginning their equestrian journey, you’ll build the foundational fitness needed, reduce your risk of injury, and begin developing the specific muscles that support you in the saddle.
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✔️ 4 Workouts Per Week
✔️ 30-Minute, Equipment-Free Sessions
✔️ All Workouts Demonstrated by Coach Jamie
✔️ Based on the Haybales and Barbells Equestrian Fitness Training Philosophy
✔️ Progressive Program Structure Increasing in Intensity Every 3 Weeks
✔️ 4 Phases (3 Weeks Each) Targeting Key Areas of Rider Fitness
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✅ Cardiovascular Endurance to Keep Up with Riding Lessons
✅ Full-Body Conditioning to Adapt to the Demands of Riding
✅ Mobility and Flexibility to Improve Suppleness and Prevent Injury
✅ Balance Training to Support a Stable Seat
✅ Foundational Strength Training for Seat, Leg, and Rein Aids
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✔️ New riders with less than 3 years of riding experience
✔️ Equestrians struggling to keep up with the physical demands of lessons
✔️ Riders looking to build foundational strength and endurance
✔️ Anyone wanting to feel more confident, capable, and in control in the saddle
✔️ Riders from all disciplines whether you’re starting in dressage, western, jumping, or just learning to post the trot
✔️ Anyone who wants to support their horse better through improved rider fitness
✔️ Beginners who want a structured, progressive fitness plan without needing a gym
Stable Seat: 4 Weeks to Stronger Hips
A focused and functional program for equestrians, Stable Seat targets hip strength, mobility, and flexibility to help you ride with greater control, stability, and ease.
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✔️ 4 Equipment Free Workouts Per Week
✔️ 20–30 Minute Sessions
✔️ All Workouts Demonstrated by Coach Jamie
✔️ Based on the Haybales and Barbells Equestrian Fitness Training Philosophy
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✅ Hip Mobility Drills
✅ Strength Training for Riding Muscles
✅ Dynamic Movement Patterns
✅ Flexibility to Improve Suppleness
This well-rounded approach ensures your hips become not only more powerful, but also more responsive and adaptable in the saddle.
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📱 Workouts:
4 Weekly Sessions with On-Demand Video and Step-by-Step Instructions by Coach Jamie
🔥 Warm-Ups & Cool-Downs:
Thoughtfully Designed Routines to Prep and Recover Your Body
📚 Resource Library:
Tools and Tips for Equestrian Athletes
🤝 Community Access:
Connect with Coach Jamie & Fellow Riders Through the #RIDEFIT Forum
📅 Progress Tracking:
Schedule Your Workouts and Track Your Progress Within the App
🔄 Alternative Exercises:
Modifications and Progressions to Suit All Fitness Levels
Program Access:
You’ll have full access to the program for 2 months after purchase, giving you plenty of time to complete it at your own pace or repeat your favorite phases.
2 Week #RIDEFIT Bootcamp
Kickstart your equestrian fitness journey with the 2-Week #RIDEFIT Bootcamp, a focused and energizing program crafted specifically for riders of all levels and disciplines.
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✔️ 4 Workouts Per Week
✔️ 30-Minute, Equipment-Free Sessions
✔️ All Workouts Demonstrated by Coach Jamie
✔️ Based on the Haybales and Barbells Equestrian Fitness Training Philosophy
✔️ Progressive Program Structure Increasing in Intensity Every 3 Weeks
✔️ 4 Phases (3 Weeks Each) Targeting Key Areas of Rider Fitness
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✔️ Targeted Riding-Specific Exercises to build strength, balance, and stability in the saddle
✔️ 20-Minute Workouts designed to fit seamlessly into a busy rider's schedule
✔️ Total Body Conditioning including cardio, strength, mobility, and flexibility training
✔️ Supportive Community Access to share wins, stay motivated, and connect with like-minded riders
✔️ Expert Guidance from Coach Jamie throughout your 2-week journey
✔️ No Equipment Required, just you and your commitment to your fitness goals
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✅ Equestrians new to fitness or returning after a break
✅ Riders of all disciplines and levels looking to improve strength and conditioning
✅ Busy equestrians needing short, effective workouts
✅ Anyone wanting to build confidence and reduce fatigue in the saddle
✅ Riders seeking a structured, supportive introduction to equestrian-specific fitness
✅ Those interested in becoming part of the growing #RIDEFIT community
Program Access:
You’ll have full access to the program for 4 weeks after purchase, giving you plenty of time to complete it at your own pace or repeat your favorite phases.
4 Week
Mobility Program
This 4-week program is designed to help you reduce stiffness, improve your full-body mobility, and support long-term joint health, ultimately making you a more athletic and capable rider.
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Mobility training is essential for every equestrian not just to improve your riding, but to enhance how you move and feel in everyday life. Stiff joints and limited range of motion can restrict your mobility and increase your risk of injury in the saddle. By improving joint function and flexibility, you’ll be able to give clearer, more precise cues to your horse and ride more fluidly and effectively.
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✅ 3 Different Mobility Routines Per Week
✅ Full-Body Mobility Work including wrists, shoulders, spine, hips, and ankles
✅ Each Routine Includes a Dynamic Warm-Up to safely prep the body
✅ 15–19 Minute Sessions perfect for busy schedules
✅ Flexible Programming, move the days around to fit your lifestyle
✅ All Exercises Demonstrated by Coach Jamie
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✔️ Riders feeling stiff, sore, or restricted in the saddle
✔️ Riders who want to move more fluidly and give clearer riding aids
✔️ Busy equestrians who need short, effective mobility sessions
✔️ All riding disciplines: dressage, jumping, western, trail, and more
✔️ Riders looking to improve posture, reduce pain, and support longevity in the sport
4 Week Young
Rider Camp
Build strength, confidence, and riding fitness, one fun session at a time! Improve your kids strength, coordination, and riding performance in a fun, safe, and structured way
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This program is designed just for youth equestrians to improve their strength, coordination, and riding performance in a fun, safe, and structured way.
Each week includes three 20-minute workouts that blend fitness with rider-specific movements to create a strong foundation both in and out of the saddle.
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🧍♀️ Core & Stability
Develops strong postural muscles to improve balance, control, and rider position.
🤹 Coordination & Motor Skills
Sharpens reaction time, rhythm, and fluidity, essential for responsive riding.
⚖️ Balance & Body Awareness
Trains both stillness and movement, helping riders stay centered with the horse’s motion.
❤️🔥 Cardio & Endurance
Boosts stamina for longer rides, lessons, and busy barn days.
💪 Strength & Power
Builds full-body strength, especially in the legs, glutes, and back, key muscles for riders.
🤸 Mobility & Flexibility
Improves range of motion and helps reduce stiffness for smoother, more comfortable movement.
🧠 Focus & Mindfulness
Encourages calm breathing, body control, and mental strength, helpful for managing nerves and staying present in the saddle.
🐴 Rider-Specific Skills
Teaches functional, stable-safe movement like lifting, carrying, squatting, and posture to support barn chores and horse handling.
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🗓️ 3 x 20-Minute Workouts/Week
📈 Progressive Weekly Structure
🤸 Youth-Friendly Format
🐴 Equestrian-Focused Training
💻 Follow-Along Style or Print-and-Go Options
Frequently Asked Questions
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Studio Programs are one-time purchases with limited-time access.
They’re perfect if you want a structured program to follow from start to finish without committing to a membership.
The Membership gives you unlimited and full access to everything inside the Haybales & Barbells app, including ALL Studio Programs, 500+ on-demand workouts, new monthly challenges, rider resources, educational content, and more.
It’s the best value if you want ongoing support and variety in your training!
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You can message me directly through the Haybales & Barbells app if you have any questions or need assistance.
You’ll also have access to our community forum, where you can connect with fellow riders, share your experienc, and get support!
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For all 12 Week Programs, you’ll have access to the workouts for 6 months.
For any 4 Week Program, you will have access for 2 months.
For the Bootcamp, you will have access for 4 weeks.
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Each 12 week program follows a progressive structure, introducing new exercises and challenges in each phase to help you continuously improve.
Every workout includes a warm-up, conditioning, and cool down, designed specifically with our equestrian fitness training philosophy in mind.
You’ll have access to video demonstrations and written instructions to guide your form, along with options to scale exercises based on your progress and comfort level.
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No! All programs here are equipment free, but you will have the option of adding in resistance equipment like mini bands, kettlebells and dumbbells.
No gym membership is required, all you need is a yoga mat!
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Workouts are around 30 minutes depending on how long to take breaks (except the youth program - those are 15-20 minutes).
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The Haybales and Barbells app lets you log your workouts and monitor your progress in real-time.
With the built-in calendar feature, you can schedule sessions, stay organized, and easily track your improvements throughout the studio program.
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While the workouts are programmed for specific days of the week to provide structure, the schedule is completely flexible.
You can easily move workouts around within the app’s calendar to fit your personal routine.
Whether life gets busy or your riding schedule changes, you’ll have the freedom to stay on track without stress.
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Getting started is easy!
Just click the link for the program you’re interested in, complete your purchase, and you’ll get instant access to the program through our free Haybales and Barbells app.