Home Workout
Programs
Need an equipment free at
home workout program?
Choose from various different equestrian specific at home workout programs!
“The exercise have significantly improved my strength, fitness and
horse control!”
- Christian
12 Week Programs
✨ PROGRAM NEWLY UPDATED! ✨
This 12 week program is for riders that have just begun their riding journey and have been riding for less than 3 years. Horse riding is hard. It is unlike any other sport we’ve ever tried. You can make it a little easier on yourself and the horse you are riding if you are in shape and fitter! I want to help you feel your best for you and your horse.
This program will mainly focus on building cardiovascular fitness to keep up with hour long riding lessons, stretches to prevent injuries, strengthening muscles used for horse riding, and overall full body conditioning to become accustomed to the sport of horse riding.
Features:
- 4 Workouts per week
- 30 Minute Equipment Free Exercises
- All workout videos demonstrated by myself
- Program utilizes Haybales and Barbells Equestrian Fitness Training Philosophy
Main Focus:
- Building Cardiovascular Endurance
- Full Body Conditioning
- Mobility and Flexibility Exercises to aid with suppleness
- Balance training to improve balance in the saddle
- Isolated strength training to enhance seat, leg and rein aids
✨ PROGRAM NEWLY UPDATED! ✨
This 12 week program for Intermediate Riders is for adult amateurs that have been riding for over 3+ years. This program will focus less on building cardiovascular fitness, assuming that you are already able to ride for an extended period of time without losing your breath, but more on isolated strength training so you can utilize your seat, leg and rein aids more effectively to enhance your oneness with your horse.
This program will also focus more on performing exercises that help correct common rider issues related to lack of strength, balance and mobility and help develop better overall fitness for equestrians of all disciplines.
Features:
- 4 Workouts per week
- 30 Minute Equipment Free Exercises
- All workout videos demonstrated by myself
- Program utilizes Haybales and Barbells Equestrian Fitness Training Philosophy
Main Focus:
- Corrective exercises for common rider problems
- Full Body Conditioning
- Increases isolated strength training to enhance riding aids
- Mobility and Flexibility Exercises to aid with suppleness
- Balance training to improve balance in the saddle
✨ PROGRAM NEWLY UPDATED! ✨
This 12 Week program is for intermediate equestrians that require low impact exercises due to previous injury and/or other medical reasons where high impact exercises are contraindicated.
There are no exercises in this program that requires jumping, and hence it is LOW IMPACT, suitable for riders that have had prior injuries or surgeries that cannot perform exercises that put pressure on the joints.
This program will focus on performing exercises that help correct common habits that a lot of riders face for example rounded shoulders, lower leg instability, lack of core strength and stability to name a few.
Features:
- 4 Workouts per week
- 30 Minute Equipment Free ExercisesLow impact exercises
- All workout videos demonstrated by myself
- Program utilizes Haybales and Barbells Equestrian Fitness Training Philosophy
Main Focus:
- LOW impact exercises for those with prior injuries
- Full Body Conditioning
- Mobility Exercises to aid with suppleness
- Stretches to prevent injury
- Balance training to improve balance in the saddle
- Isolated strength training to enhance seat, leg and rein aids
✨ PROGRAM NEWLY UPDATED! ✨
This 12 Week Program is for Professional Riders who train and ride horses professionally for a living.
This program will have less emphasis on building cardiovascular endurance, as it is assumed that you spend a great deal of your time daily riding and working your cardiovascular fitness that way, but more on recovery, injury prevention, isolated strength training and stretching. As with any professional athlete, cross training and training your fitness outside of your sport is the only way to get better at your sport, and making sure that your body recovers correctly can help the longevity of you being able to stay in your sport.
Taking into consideration that you are a professional rider and that you probably don't have too much time in the day, each workout will only be around 30 minutes and there will be a extra mobility circuit and extra recovery stretching routine at the end of each week.
Main Focus:
Bodyweight Home Workout Program that you can do at the barn or at home for convenience
Places an emphasis on recovery and injury prevention for pro athletes
Isolated strength training to better condition your body
Four 30 minute workouts weekly, so you can easily fit it in your busy day
Extra mobility and recovery stretching routine weekly
6 Week Programs
This 6 week program is for riders that have just begun their riding journey and have been riding for less than 3 years. Horse riding is hard. It is unlike any other sport we’ve ever tried. You can make it a little easier on yourself and the horse you are riding if you are in shape and fitter! I want to help you feel your best for you and your horse.
This program will mainly focus on building cardiovascular fitness to keep up with hour long riding lessons, stretches to prevent injuries, strengthening muscles used for horse riding, and overall full body conditioning to become accustomed to the sport of horse riding.
Main Focus:
- Bodyweight Home Workout
- Build cardiovascular fitness
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids
This 6 week program for Intermediate Riders is for riders that have been riding for over 3+ years and/or consider themselves competitive adult amateurs. This program will focus less on building cardiovascular fitness, assuming that you are already able to ride for an extended period of time without losing your breath, but more on isolated strength training so you can utilize your seat, leg and rein aids more effectively to enhance your oneness with your horse.
This program will also focus more on performing exercises that help correct common habits that a lot of riders face for example rounded shoulders, inability to keep heels down, anterior/posterior pelvic tilt and muscle imbalance, to name a few.
Main Focus:
- Bodyweight Home Workout
- Corrective stretches/exercises for common rider problems
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids
This 6 week program is for riders who are just getting back in the saddle after a long hiatus of not riding. This program is all about gaining confidence again after years of not riding whether due to an injury, a bad fall or lack of time! There will be fear and nervousness associated with getting back on a horse, but I want to help you decrease that fear by feeling confident and strong through fitness training.
Building cardiovascular fitness and strength training is going to substantially help you get back in the saddle. It will make riding feel a little bit easier, and allow your body to not be in complete shock the next day after a riding lesson. Starting a fitness routine before getting back in the saddle will also reduce soreness, muscle pain or risk of injury.
This program will mainly focus on building cardiovascular fitness to help you keep up with hour long riding lessons, rider specific stretches to prevent injury and enhance flexibility that may have been lost during your horsey hiatus, strengthening specific muscles used for horse riding, and overall full body conditioning to become accustomed again to the sport of horse riding.
Main Focus:
- Bodyweight Home Workout
- Confidence building through fitness training
- Build cardiovascular fitness
- Stretches to prevent injury
- Full Body Conditioning
- Strengthening specific muscles used during riding
This 6 Week Program is for Professional Riders who train and ride horses professionally for a living.
This program will have less emphasis on building cardiovascular endurance, as it is assumed that you spend a great deal of your time daily riding and working your cardiovascular fitness that way, but more on recovery, injury prevention, isolated strength training and stretching. As with any professional athlete, cross training and training your fitness outside of your sport is the only way to get better at your sport, and making sure that your body recovers correctly can help the longevity of you being able to stay in your sport.
Taking into consideration that you are a professional rider and that you probably don't have too much time in the day, each workout will only be around 30 minutes and there will be a extra mobility circuit and extra recovery stretching routine at the end of each week.
Main Focus:
Bodyweight Home Workout Program that you can do at the barn or at home for convenience
Places an emphasis on recovery and injury prevention for pro athletes
Isolated strength training to better condition your body
Four 30 minute workouts weekly, so you can easily fit it in your busy day
Extra mobility and recovery stretching routine weekly
This 6 week program for Intermediate Riders is for riders that have been riding for over 3+ years and/or consider themselves competitive adult amateurs.
There are no exercises in this program that requires jumping, and hence it is LOW IMPACT, suitable for riders that have had prior injuries or surgeries that cannot perform exercises that put pressure on the joints.
This program will focus less on building cardiovascular fitness, assuming that you are already able to ride for an extended period of time without losing your breath, but more on isolated strength training so you can utilize your seat, leg and rein aids more effectively to enhance your oneness with your horse.
This program will also focus more on performing exercises that help correct common habits that a lot of riders face for example rounded shoulders, inability to keep heels down, anterior/posterior pelvic tilt and muscle imbalance, to name a few.
Main Focus:
- Bodyweight Home Workout
- LOW impact exercises for those with prior injuries
- Corrective stretches/exercises for common rider problems
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids
Mobility Program
Mobility training is important for equestrians, not just for your riding, but for your everyday movements. If your joints are stiff and your range of motion is compromised, your mobility is restricted and your chances of sustaining injuries during your ride is heightened. Improving your mobility can also help give your horse better and more precise cues! Working on your range of motion will help you decrease injury chances and enhance your athletic performance on your horse!
Features:
3 Different Mobility Routines each week, total of 12 routines throughout the 4 weeks
Equestrian focused
Each routine includes a dynamic warm up, followed by the mobility exercises
All mobility routines are FULL BODY routines that start with wrist mobility, shoulder, back, hip and ankle mobility
15-19 minute routines
Flexible schedule, move the days around as you wish
Once you purchase the program, you will receive an email and be given access to a free app and will be able to use the app to follow along the routine
Receive all Mobility Routines in PDF format to keep forever once you finish the program (when requested)
Sign up and receive a 30% off code to sign up for a 6 or 12 week program in your email
2 Week #RIDEFIT Bootcamp
(Bootcamp only happens once a month)