Low Impact - 6 Week Program @ Home
This 6 week program for Intermediate Riders is for riders that have been riding for over 3+ years and/or consider themselves competitive adult amateurs.
There are no exercises in this program that requires jumping, and hence it is LOW IMPACT, suitable for riders that have had prior injuries or surgeries that cannot perform exercises that put pressure on the joints.
This program will focus less on building cardiovascular fitness, assuming that you are already able to ride for an extended period of time without losing your breath, but more on isolated strength training so you can utilize your seat, leg and rein aids more effectively to enhance your oneness with your horse.
This program will also focus more on performing exercises that help correct common habits that a lot of riders face for example rounded shoulders, inability to keep heels down, anterior/posterior pelvic tilt and muscle imbalance, to name a few.
Main Focus:
- Bodyweight Home Workout
- LOW impact exercises for those with prior injuries
- Corrective stretches/exercises for common rider problems
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids
This 6 week program for Intermediate Riders is for riders that have been riding for over 3+ years and/or consider themselves competitive adult amateurs.
There are no exercises in this program that requires jumping, and hence it is LOW IMPACT, suitable for riders that have had prior injuries or surgeries that cannot perform exercises that put pressure on the joints.
This program will focus less on building cardiovascular fitness, assuming that you are already able to ride for an extended period of time without losing your breath, but more on isolated strength training so you can utilize your seat, leg and rein aids more effectively to enhance your oneness with your horse.
This program will also focus more on performing exercises that help correct common habits that a lot of riders face for example rounded shoulders, inability to keep heels down, anterior/posterior pelvic tilt and muscle imbalance, to name a few.
Main Focus:
- Bodyweight Home Workout
- LOW impact exercises for those with prior injuries
- Corrective stretches/exercises for common rider problems
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids
This 6 week program for Intermediate Riders is for riders that have been riding for over 3+ years and/or consider themselves competitive adult amateurs.
There are no exercises in this program that requires jumping, and hence it is LOW IMPACT, suitable for riders that have had prior injuries or surgeries that cannot perform exercises that put pressure on the joints.
This program will focus less on building cardiovascular fitness, assuming that you are already able to ride for an extended period of time without losing your breath, but more on isolated strength training so you can utilize your seat, leg and rein aids more effectively to enhance your oneness with your horse.
This program will also focus more on performing exercises that help correct common habits that a lot of riders face for example rounded shoulders, inability to keep heels down, anterior/posterior pelvic tilt and muscle imbalance, to name a few.
Main Focus:
- Bodyweight Home Workout
- LOW impact exercises for those with prior injuries
- Corrective stretches/exercises for common rider problems
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids
