Low Impact - 12 Week Program @ Home
This 12 Week program is for intermediate equestrians that require low impact exercises due to previous injury and/or other medical reasons where high impact exercises are contraindicated.
There are no exercises in this program that requires jumping, and hence it is LOW IMPACT, suitable for riders that have had prior injuries or surgeries that cannot perform exercises that put pressure on the joints.
This program will focus on performing exercises that help correct common habits that a lot of riders face for example rounded shoulders, lower leg instability, lack of core strength and stability to name a few.
Features:
- 4 Workouts per week
- 30 Minute Equipment Free ExercisesLow impact exercises
- All workout videos demonstrated by myself
- Program utilizes Haybales and Barbells Equestrian Fitness Training Philosophy
Main Focus:
- LOW impact exercises for those with prior injuries
- Full Body Conditioning
- Mobility Exercises to aid with suppleness
- Stretches to prevent injury
- Balance training to improve balance in the saddle
- Isolated strength training to enhance seat, leg and rein aids
