Intermediate Riders - 12 Week Program @ Home

This 12 week program for Intermediate Riders is for adult amateurs that have been riding for over 3+ years. This program will focus less on building cardiovascular fitness, assuming that you are already able to ride for an extended period of time without losing your breath, but more on isolated strength training so you can utilize your seat, leg and rein aids more effectively to enhance your oneness with your horse.

This program will also focus more on performing exercises that help correct common rider issues related to lack of strength, balance and mobility and help develop better overall fitness for equestrians of all disciplines.

Features:
- 4 Workouts per week
- 30 Minute Equipment Free Exercises
- All workout videos demonstrated by myself
- Program utilizes Haybales and Barbells Equestrian Fitness Training Philosophy

Main Focus:
- Corrective exercises for common rider problems
- Full Body Conditioning
- Increases isolated strength training to enhance riding aids
- Mobility and Flexibility Exercises to aid with suppleness
- Balance training to improve balance in the saddle