Ride Stronger, Ride Longer: Cardio HIIT Workout Guide

DO YOU FEEL OUT OF BREATH IN THE SADDLE?

Improving cardiovascular endurance is important for equestrians because it directly affects their ability to perform in the saddle!

This No Equipment Cardio HIIT Workout Guide has 5 different types of creative HIIT workouts that will help you improve your endurance in the saddle!

Features:

Features:

✓ 5 different Cardio HIIT Workouts including:

1. HIIT Circuit

2. Tabata Circuit

3. EMOM Workout

4. 30-20-10 Workout

5. Dumbbell HIIT Circuit

✓ Video demonstration of each exercise

✓ Explanations of each type of HIIT styles

✓ Equipment free workouts (apart from the dumbbell circuit)

✓ Each workout has a warm up and a cool down

✓ Tips and tricks

✓ Detailed step by step glossary of all exercises