Getting Back In the Saddle - 12 Week Program @ Home

✨ PROGRAM NEWLY UPDATED! ✨

This 12 week program is for riders who are just getting back in the saddle after a long hiatus of not riding. This program is all about gaining confidence again after years of not riding whether due to an injury, a bad fall or lack of time!

Building cardiovascular fitness and strength training is going to substantially help you get back in the saddle. It will make riding feel a little bit easier, and allow your body to not be in complete shock the next day after a riding lesson. Starting a fitness routine before getting back in the saddle will also reduce soreness, muscle pain or risk of injury.

This program will mainly focus on building cardiovascular fitness and overall full body conditioning to help you get used to the physical demands of riding.

Features:
- 4 Workouts per week
- 30 Minute Equipment Free Exercises
- All workout videos demonstrated by myself
- Program utilizes Haybales and Barbells Equestrian Fitness Training Philosophy

Main Focus:
- Confidence building through Fitness Training
- Full Body Conditioning
- Cardiovascular fitness endurance
- Isolated Strength Training to strengthen riding muscles