Beginner Gym - 12 Week Program

MUST HAVE ACCESS TO A GYM FOR THIS PROGRAM

This 12 Week Beginner Gym program for Intermediate Riders is for riders that have been riding for over 3+ years and/or consider themselves competitive adult amateurs.

This program is designed for equestrians that are new to working out at gyms and provides a slow introduction to gym equipment and weight training in a gym setting. We know what it feels like to feel intimidated in a gym setting, so we’ve designed a program that slowly introduces you to weight training to make you feel as comfortable as possible at the gym!

Main Focus:
- Gym program for BEGINNER gym users
- Introduction to gym equipment and weight training
- Corrective stretches/exercises for common rider problems
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids

Gym equipment required*:

• Dumbbell

• Kettlebell

• Barbell

• Bosu Ball

• Medicine Ball

• Cable Machine

• Lat Machine

• Lying Leg Curl Machine

• Abduction Machine

• Exercise Ball

• Leg Press

• Mini Band

• Foam Roller

• Various cardio machines that can be interchangeable

*If you don’t have some of these equipment we can sub some of the exercises and modify them