Beginner Gym - 12 Week Program
MUST HAVE ACCESS TO A GYM FOR THIS PROGRAM
This 12 Week Beginner Gym program for Intermediate Riders is for riders that have been riding for over 3+ years and/or consider themselves competitive adult amateurs.
This program is designed for equestrians that are new to working out at gyms and provides a slow introduction to gym equipment and weight training in a gym setting. We know what it feels like to feel intimidated in a gym setting, so we’ve designed a program that slowly introduces you to weight training to make you feel as comfortable as possible at the gym!
Main Focus:
- Gym program for BEGINNER gym users
- Introduction to gym equipment and weight training
- Corrective stretches/exercises for common rider problems
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids
Gym equipment required*:
Dumbbell
Kettlebell
Barbell
Bosu Ball
Medicine Ball
Cable Machine
Lat Machine
Lying Leg Curl Machine
Abduction Machine
Exercise Ball
Leg Press
Mini Band
Foam Roller
Various cardio machines that can be interchangeable
*If you don’t have some of these equipment we can sub some of the exercises and modify them
MUST HAVE ACCESS TO A GYM FOR THIS PROGRAM
This 12 Week Beginner Gym program for Intermediate Riders is for riders that have been riding for over 3+ years and/or consider themselves competitive adult amateurs.
This program is designed for equestrians that are new to working out at gyms and provides a slow introduction to gym equipment and weight training in a gym setting. We know what it feels like to feel intimidated in a gym setting, so we’ve designed a program that slowly introduces you to weight training to make you feel as comfortable as possible at the gym!
Main Focus:
- Gym program for BEGINNER gym users
- Introduction to gym equipment and weight training
- Corrective stretches/exercises for common rider problems
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids
Gym equipment required*:
Dumbbell
Kettlebell
Barbell
Bosu Ball
Medicine Ball
Cable Machine
Lat Machine
Lying Leg Curl Machine
Abduction Machine
Exercise Ball
Leg Press
Mini Band
Foam Roller
Various cardio machines that can be interchangeable
*If you don’t have some of these equipment we can sub some of the exercises and modify them
MUST HAVE ACCESS TO A GYM FOR THIS PROGRAM
This 12 Week Beginner Gym program for Intermediate Riders is for riders that have been riding for over 3+ years and/or consider themselves competitive adult amateurs.
This program is designed for equestrians that are new to working out at gyms and provides a slow introduction to gym equipment and weight training in a gym setting. We know what it feels like to feel intimidated in a gym setting, so we’ve designed a program that slowly introduces you to weight training to make you feel as comfortable as possible at the gym!
Main Focus:
- Gym program for BEGINNER gym users
- Introduction to gym equipment and weight training
- Corrective stretches/exercises for common rider problems
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids
Gym equipment required*:
Dumbbell
Kettlebell
Barbell
Bosu Ball
Medicine Ball
Cable Machine
Lat Machine
Lying Leg Curl Machine
Abduction Machine
Exercise Ball
Leg Press
Mini Band
Foam Roller
Various cardio machines that can be interchangeable
*If you don’t have some of these equipment we can sub some of the exercises and modify them
