Advanced Gym - 12 Week Program

MUST HAVE ACCESS TO A GYM FOR THIS PROGRAM

This 12 week Advanced Gym program is for riders that have been riding for over 3+ years and/or consider themselves competitive adult amateurs.

This program focuses more on performing exercises that help correct common habits that a lot of riders face for example rounded shoulders, inability to keep heels down, anterior/posterior pelvic tilt and muscle imbalance, to name a few.

Main Focus:
- Gym program for ADVANCED gym users
- Must have extensive knowledge of gym equipment, or 3+ year of gym experience
- Corrective stretches/exercises for common rider problems
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids

Gym equipment required*:

• Barbell

• Medicine Ball

• Foam Roller

• Lat Machine

• Cable Machine

• Leg Press

• Leg curl Machine

• Dumbbell

• BOSU Ball

• Chest press machine

• Shoulder Press Machine

• Stability Ball

• Smith Machine

• Abduction machine

• TRX

• Landmine

• Battle rope

• Dip Machine

• Mini bands

• Band with handles

• Box

• Kettlebell

• Various cardio equipment that are interchangeable
  

  *If you don’t have some of these equipment we can sub some
  of the exercises and modify them