Sit Up, Shoulders Back - Dumbbell Upper Body Workout Guide
Day to day life consisting of prolonged time sitting at a desk, driving, staring at a computer screen can cause strained shoulders, neck and back muscles. If left unfixed, this will lead to poor posture in and out of the saddle. Upper body training will help with the correct muscle development in the shoulders, back and chest, leading to better upright posture while mounted and better control of rein aids and overall balance while riding.
There are 5 different 30 minute dumbbell upper body workouts in this guide that you can choose from. All workouts can be performed easily at home or at the barn if you have a set of dumbbells and a yoga mat! Once you download this pdf, it is yours to keep forever.
5 different upper body workouts
25+ pages
Dumbbells only
Stretching Guide
Detailed step by step exercise glossary
