There are 5 different 30 minute upper body workouts in this guide that you can choose from. All workouts can be performed easily at home or at the barn! Once you download this pdf, it is yours to keep forever.
5 different upper body workouts
Video Demonstrations of all exercises
No equipment
Warm up and Cool Down
There are 5 different 30 minute upper body workouts in this guide that you can choose from. All workouts can be performed easily at home or at the barn! Once you download this pdf, it is yours to keep forever.
5 different upper body workouts
Video Demonstrations of all exercises
No equipment
Warm up and Cool Down
