Rider Self Carriage: Dumbbell Full Body Workout Guide

As equestrians, we know what self-carriage means when it comes to our horses. But what about Rider Self Carriage?

Rider self-carriage means that we are balanced in the saddle, that our weight is evenly distributed on the horse, that we are using our aids independently, our posture is correct and that our body position does not negatively affect our horses performance and we are not blocking the energy coming from our horse.

This 40+ page full body workout guide is designed with the equestrian athlete in mind, developing strength in areas that riders are commonly weak in and rider specific stretches that will allow for a better posture and more confident and strong riding position.

Features:

1. 5 different full body workouts

2. Over 60 different exercises and stretches

3. Each workout includes:
   - 3 dynamic warm ups
   - 6 conditioning exercises
   - 4 stretches

4. Tips and modifications

5. Dumbbells only

6. Detailed step by step glossary of all exercises