Post-Ride Cool Down Guide
Stretching and cooling down after any form of exercise is not only beneficial physically, but mentally as well. Cooling down after a ride can not only help us decrease the chance of saddle soreness, but can make our next ride even better!
Stretching can help with increasing range of motion (ROM). The goal of stretching is to lengthen muscle fibers, increase elasticity and improve range of motion within a joint. As your ROM increases, you will be less prone to stiffness and inflexibility.
Features:
5 different equestrian specific cool downs + a BONUS routine
25+ pages
Bodyweight only
Detailed step by step exercise glossary
Tips and modifications
Featuring TKEQ and a special 25% off discount code inside the guide!
TKEQ The Shop specializes in Apparel for the Equestrian Athlete. From Breathable fabrics to UV Protection and 4-Way Stretch, TKEQ is dedicated to function in and out of the saddle.
For more information, visit: https://www.tkeqtheshop.com
Stretching and cooling down after any form of exercise is not only beneficial physically, but mentally as well. Cooling down after a ride can not only help us decrease the chance of saddle soreness, but can make our next ride even better!
Stretching can help with increasing range of motion (ROM). The goal of stretching is to lengthen muscle fibers, increase elasticity and improve range of motion within a joint. As your ROM increases, you will be less prone to stiffness and inflexibility.
Features:
5 different equestrian specific cool downs + a BONUS routine
25+ pages
Bodyweight only
Detailed step by step exercise glossary
Tips and modifications
Featuring TKEQ and a special 25% off discount code inside the guide!
TKEQ The Shop specializes in Apparel for the Equestrian Athlete. From Breathable fabrics to UV Protection and 4-Way Stretch, TKEQ is dedicated to function in and out of the saddle.
For more information, visit: https://www.tkeqtheshop.com
Stretching and cooling down after any form of exercise is not only beneficial physically, but mentally as well. Cooling down after a ride can not only help us decrease the chance of saddle soreness, but can make our next ride even better!
Stretching can help with increasing range of motion (ROM). The goal of stretching is to lengthen muscle fibers, increase elasticity and improve range of motion within a joint. As your ROM increases, you will be less prone to stiffness and inflexibility.
Features:
5 different equestrian specific cool downs + a BONUS routine
25+ pages
Bodyweight only
Detailed step by step exercise glossary
Tips and modifications
Featuring TKEQ and a special 25% off discount code inside the guide!
TKEQ The Shop specializes in Apparel for the Equestrian Athlete. From Breathable fabrics to UV Protection and 4-Way Stretch, TKEQ is dedicated to function in and out of the saddle.
For more information, visit: https://www.tkeqtheshop.com
