Eyes up, Heels Down - Dumbbell Lower Body Workout Guide
How many times have you heard your trainer scream “more leg” at you? So much of riding is about a strong and stable leg. How much impulsion your horse gives off and how forward he is, is reliant on your leg. Training your lower body helps develop leg strength, balance, stability, flexibility and coordination - all of which are fundamental in order to have effective leg aids no matter in a walk, trot, canter or gallop.
There are 5 different 30 minute lower body workouts in this guide that you can choose from. All workouts can be performed easily at home or at the barn if you have a set of dumbbells and a yoga mat! Once you download this pdf, it is yours to keep forever.
5 different dumbbells only lower body workout
25+ pages
Dumbbells only
Stretching Guide
Detailed step by step exercise glossary
