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Core Strength and Stability for the Equestrian Athlete: An Evidence-Based Practice Approach, is the first ever E-book created focusing on core strength and stability for riders!
This E-book was created using an evidence-based approach, with research from all over the world. The contents of this book is a combination of current and past research and factual evidence that can help us develop a stronger and more stable core, which can develop us into being better athletes for ourselves and our horse.
Chapter 1: What is your core?
Chapter 2: Concepts of Core Stability
Chapter 3: What does it mean to engage your core and how to do it
Chapter 4: How better Core Stability and Strength can help you ride better
Chapter 5: The most effective way to train your core as an Equestrian
Core Strength and Stability for the Equestrian Athlete: An Evidence-Based Practice Approach, is the first ever E-book created focusing on core strength and stability for riders!
This E-book was created using an evidence-based approach, with research from all over the world. The contents of this book is a combination of current and past research and factual evidence that can help us develop a stronger and more stable core, which can develop us into being better athletes for ourselves and our horse.
Chapter 1: What is your core?
Chapter 2: Concepts of Core Stability
Chapter 3: What does it mean to engage your core and how to do it
Chapter 4: How better Core Stability and Strength can help you ride better
Chapter 5: The most effective way to train your core as an Equestrian