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      <image:caption>Gym Shoes SAUCONY Kinvara 12- a super duper light shoe and super sporty. Definitely great for HIIT type classes as well as lifting and running. ON Cloudflow- a super flat feel that is light and well cushioned. It fits a bit wider and is very flat.</image:caption>
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      <image:caption>Running Shoes BROOKS Ghost 13- one of the most popular running shoes, because it fits a lot of different feet. Firmer support with plenty of space in the toe box. HOKA Clifton- My personal favorite running shoe right now. I love the softer cushion and meta rocker to keep me rolling from heel to toe. It is also so so light. Some call Hoka a grandma style shoe but sometimes more cushion can help. I suffer from a lot of shin splints, but my Cliftons have kept me running!</image:caption>
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